Try the Cat/Camel stretch to strengthen your lower back. It helps to increase low back strength and muscular endurance and improves stability, functional strength and injury prevention.
1. Begin on floor on hands and knees. Hips should be above knees and shoulders above hands. Attain a straight spine position.
2. Round your back upward, stretching mid-back between the shoulder blades.
3. Relax and let your stomach fall downward as you arch your back.
4. Hold each position 30 seconds and repeat 3 repetitions for 3 sets.
Call today to schedule your appointment: (916) 941-7508
Dr. Judd Lowrey, D.C. | Lowrey Chiropractic | El Dorado Hills & Folsom Chiropractor